Get hands on, mindful and technical with this amazing 3-part series about how to sculpt from life with Australian professional figurative artist, Mike Armstrong. Over the course of three 2-hour Friday afternoon sessions, learn how to sculpt from life and be enabled to intuitively craft your own clay sculpture of a human art subject using carefully sourced, high-quality Italian plastalina clay.
Experience the best of both worlds with meaningful Yoga practice and devotional Ayurvedic self care through food. Soothe your nervous system, support good digestion, and feed your desires with a restorative, grounding and peaceful yoga practice followed by a fully provided, nourishing, wholesome Ayurvedic dinner. Calm your mind with yoga and food as you take a break being nourished and fulfilled.
We know modern living is challenging on your body, mind and soul. Nourish you and take a day of self care at this dedicated day retreat. Practice yoga, visit your local market, do some Ayurvedic cooking, and eat a wholesome and satisfying meal. Learn more about the world around you as you connect with your ability to digest (life) and reflect on how you can connect to your natural rhythm. Take some time to reflect and inform your choices, learn about natural produce and it's effects, shift energy and relax.
STUDIO
EMBARK Ground Unit 06
253 Northbourne Avenue, Lyneham
Canberra, ACT, Australia
OFFERINGS
PRACTICES
Brazilian Jujitsu (BJJ)
Yoga and Ayurveda
Contemporary Art
@communitymandala
@roguebjjstudios
@flow.and.food
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